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 | Cook with minimum water and do not discard water left over after cooking, use it in soups and gravies. |
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| Bell or Cannon ball fruit, mashed to a pulp and mixed with water and sugar is a refreshing drink and prevents summer digestive disorders. |
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| Add 50 grams of methi seeds to every kilo of wheat, while giving for grinding. Chappatis made out of this flour are easily digested and also cooling for the stomach. |
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| Use vegetables in their raw form, like in salads and raitas, as then the vegetables will have their nutritional value in full. Also, use sprouts whenever possible for more nutrition. |
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| In cooking vegetables, avoid use of baking soda as this also causes loss of nutrients. |
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